2,300 m² of iron, turf and chalk in the heart of Montréal. Coached classes, open floor, 24/7 access — and a crew that pushes you further than you'd go alone.
Six tracks, one standard: every session programmed by a coach, every rep with intent. Beginners welcome in all of them — we scale the work, never the standard.
Barbell-first programming built around the big lifts. Squat, press, pull — with percentages, progressions and a coach watching your bar path.
45 minutes of intervals on turf, bikes, rowers and sleds. Scaled to your engine, tracked week over week. The cardio you'll actually show up for.
Footwork, pads and heavy bags — real technique from competitive coaches. No sparring required, all the sweat included.
Snatch and clean & jerk in a dedicated platform room. Small groups, video review, and programming that respects your mobility.
Guided mobility, breathwork and low-intensity flows. The hour that makes every other hour in the gym work better.
One-on-one with a coach who builds your plan around your body, your schedule and your goal — from first pull-up to first competition.
A sample of the 60+ coached sessions every week. Full timetable and booking in the member app.
Every Forge coach trains, competes or has competed in the discipline they teach. You learn from people who live it.
Month to month, cancel anytime, every plan starts with a free week. The only contract here is the one you make with yourself.
Seven days, every class, the whole floor. No card, no commitment — just show up and see if Forge is your place. It usually is.
Claim your free week1620 Rue Sainte-Catherine O
Montréal, QC H3H 1L7
Metro Guy-Concordia · 2 min walk
Mon–Fri 6:00–21:00 · Sat–Sun 8:00–18:00
Members: 24/7 keycard access
(514) 555-0187
hello@forgeathletics.ca